The calorie Shifting diet, also known as the FatLoss4Idiots diet program, is one of the most popular diets today, but what is calorie shifting and how does it work?
Calorie Shifting is a weight loss method by which you actually ‘trick’ your metabolism to believe that you’re not really dieting. Why is this important?
Calorie Shifting was developed as a solution to the barrage of what I call “Low Something Diets”. You know what I mean: every where you turn is another low this and low that diet. Once it’s a low fat diet, another time it’s low carb or even NO carb. There are diets which proclaim that they hold the solution to your weight problems because they are low calorie diets. You get the picture.
How to Plan Your Own Calorie Shifting Diet Plan A.K.A. the Calorie Shifting Plan ?
Firstly, you should first understand the concept of Shifting Calories theory. (An average adult needs about 2000-2500 calorie to maintain weight, so daily intake less than that will help you to lose weight).
